{"id":3900,"date":"2021-03-27T21:00:00","date_gmt":"2021-03-27T13:00:00","guid":{"rendered":"https:\/\/ashleexiu.com\/?p=3900"},"modified":"2022-02-18T22:29:48","modified_gmt":"2022-02-18T14:29:48","slug":"blog-weight-loss","status":"publish","type":"post","link":"https:\/\/ashleexiu.com\/blog-weight-loss\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u6211\u7626\u4e0d\u4e0b\u4f86\uff1f\uff5c\u589e\u808c\u6e1b\u8102\u5927\u54c9\u554f- \u6e1b\u8102\u7bc7"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3900\" class=\"elementor elementor-3900\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64bbf839 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64bbf839\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32d75de6\" data-id=\"32d75de6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93db101 elementor-widget elementor-widget-text-editor\" data-id=\"93db101\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:heading -->\n<h2>\u524d\u8a00<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u55e8\uff0c\u5927\u5bb6\u597d\u6211\u662fAshlee<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph 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-->\n<p>\u4eca\u5929\u9019\u7bc7\u6587\u7ae0\uff0c\u7d66\u5df2\u7d93\u958b\u59cb\u589e\u808c\u6e1b\u8102\uff0c\u4e14\u5728\u9019\u500b\u57f7\u884c\u7684\u904e\u7a0b\u4e2d\uff0c\u9047\u5230\u4e86\u56f0\u5883\u3001\u7626\u4e0d\u4e0b\u4f86\u7684 Xiugar \u5011\u4e00\u9ede\u65b9\u5411\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":50} -->\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2>\u6e1b\u8102\u554f\u7b54\u7bc7<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"textColor\":\"pale-pink\"} -->\n<p class=\"has-pale-pink-color has-text-color\"><strong>Xiugar \u554f\uff1a \u5f88\u52aa\u529b\u5730\u5728\u904b\u52d5\u4e86\uff0c\u4e5f\u6709\u5728\u63a7\u5236\u98f2\u98df\uff0c\u70ba\u4ec0\u9ebc\u6c92\u898b\u6210\u6548\uff1f\u7626\u4e0d\u4e0b\u4f86\uff1f<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u54bb\u54bb\u7b54\uff1a<\/strong>\u9019\u500b\u554f\u984c\u6709\uff13\u500b\u95dc\u9375\u9ede\uff0c\u5e0c\u671b\u59b3\u5011\u601d\u8003\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} 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\/wp:list -->\n\n<!-- wp:list -->\n<ul><li>\u651d\u5165\u7684\u71b1\u91cf\u6709\u4f4e\u65bc<strong><a href=\"https:\/\/ashleexiu.com\/tdee\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uff34\uff24\uff25\uff25<\/a><\/strong>\u55ce\uff1f\u5982\u679c\u4e0d\u78ba\u5b9a\u7684\u8a71\uff0c\u59b3\u53ef\u80fd\u5403\u8d85\u904e\u4e86\uff0c\u4f46\u4e0d\u81ea\u77e5\uff0c\u8cb7\u500b\u98df\u7269\u78c5\u79e4\uff0c<a href=\"https:\/\/www.youtube.com\/watch?v=YW59rnZ85xM&amp;t=250s\" target=\"_blank\" rel=\"noreferrer noopener\">\u624b\u6a5f<strong>\u4e0b\u8f09 MyFitnesspal<\/strong> <\/a>\uff0c\u8b93\u59b3\u7684\u98f2\u98df\u8a08\u756b\u66f4\u6709\u6548\u7387<\/li><li>\u5f88\u591a\u770b\u8d77\u4f86\u5065\u5eb7\u7684\u98df\u7269\uff0c\u5176\u5be6\u71b1\u91cf\u8d85\u9ad8\uff0c\u50cf\u662f\uff1a\u916a\u68a8\u3001\u5805\u679c\u985e\u3001\u6c34\u679c\u985e\uff0c\u4e0d\u77e5\u4e0d\u89ba\u5c31\u6703\u5403\u5f88\u591a\uff0c\u53ef\u80fd\u591a\u5403\u5e7e\u53e3\uff0c\u5c31\u628a\u534a\u5929\u7684\u71b1\u91cf\u7d66\u5403\u8d85\u904e\u4e86<\/li><li>\u8fa3\u6912\u6cb9\u3001\u6c99\u62c9\u91ac\uff0e\uff0e\uff0e\u7b49\uff0c\u90fd\u6709\u71b1\u91cf\uff0c\u4e0d\u662f\u4e0d\u80fd\u5403\uff08\u6211\u4e5f\u6c92\u8fa6\u6cd5\u5403\u6c92\u6709\u8abf\u5473\u7684\u6771\u897f\u5440\uff0c\u8ce3\u9b27\u62c9\uff09\u800c\u662f\u9069\u91cf\u5403\uff0c\u6709\u610f\u8b58\u5730\u5403\u3002<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>\u5982\u679c\u59b3\u6bcf\u5929\u63a7\u5236\u5728<strong>TDEE &#8211; 300 \u5927\u5361<\/strong>\u7684\u98f2\u98df\u7d55\u5c0d\u53ef\u4ee5\u7626\uff0c\u8a18\u4f4f\uff0c<strong>\u71b1\u91cf\u8d64\u5b57\u662f\u6e1b\u80a5\u7684\u6c38\u6046\u5b9a\u5f8b\u3002<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":25} -->\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:paragraph {\"textColor\":\"pale-pink\"} -->\n<p class=\"has-pale-pink-color has-text-color\"><strong>Xiugar \u554f\uff1a \u6e1b\u8102\/\u80a5\u7684\u904e\u7a0b\u4e2d\u5bb9\u6613\u7d2f\u3001\u75b2\u52de\u3001\u592a\u9913\u53d7\u4e0d\u4e86?<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u54bb\u54bb\u7b54\uff1a&nbsp; <\/strong>\u6539\u8b8a\u98f2\u98df\u6703\u6709\u4e0d\u9069\u61c9\u7684\u968e\u6bb5\uff0c\u6490\u904e\u53bb\u5c31\u662f\u59b3\u7684\uff01\u4f46\u6211\u4e0d\u5efa\u8b70\u592a\u6975\u7aef\uff0c\u6216\u4e00\u4e0b\u5b50\u6539\u8b8a\u592a\u591a\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u9019\u6a23\u59b3\u6703\u89ba\u5f97\u6e1b\u80a5\u597d\u96e3\uff0c\u5f88\u5bb9\u6613\u653e\u68c4\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u6211\u8a8d\u70ba\u4e00\u500b\u597d\u7684\u98f2\u98df\u7ba1\u7406\uff0c\u4e0d\u61c9\u8a72\u8b93\u81ea\u5df1\u611f\u53d7\u300c\u9913\u5230\u5feb\u6b7b\u4e86\u300d\uff0c\u53ef\u80fd\u6703\u4e0d\u8212\u670d\u3001\u4e0d\u9069\u61c9\uff0c\u4f46\u4e0d\u81f3\u65bc\u82e6\u4e0d\u582a\u8a00\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u4ee5\u4e0b\u5169\u9ede\uff0c\u554f\u554f\u81ea\u5df1<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>\u86cb\u767d\u8cea\u6709\u5403\u5920\u55ce\uff1f\u6e1b\u8102\u671f\u5efa\u8b70\u5403\u5230\uff1a<strong>\uff08\u81ea\u8eab\u9ad4\u91cd\uff58\uff12\uff09\uff47\u7684\u86cb\u767d\u8cea\u91cf<\/strong>\uff0c\u70ba\u7684\u662f\u7dad\u6301\u808c\u8089\u91cf\u3001\u63d0\u5347\u4ee3\u8b1d\u3001\u7dad\u6301\u8eab\u9ad4\u904b\u4f5c\uff0c\u86cb\u767d\u8cea\u651d\u98df\u7522\u71b1\u6548\u61c9\u9ad8\u4e5f\u8f03\u80fd\u5ef6\u9577\u98fd\u8db3\u611f<\/li><li>\u9019\u7a2e\u98f2\u98df\u6539\u8b8a\u9069\u5408\u59b3\u55ce\uff1f\u6c5f\u6e56\u4e0a\u597d\u591a\u98f2\u98df\u6cd5\uff0c\u59b3\u9078\u7684\uff0c\u771f\u7684\u9069\u5408\u59b3\u55ce\uff1f\u4f8b\u5982\uff1a\u59b3\u7684\u5de5\u4f5c\u662f\u5f88\u8017\u9ad4\u529b\u7684\u90a3\u7a2e\uff0c\u4f46\u59b3\u7684\u78b3\u6c34\u5403\u975e\u5e38\u5c11\uff0c\u6c92\u529b\u6c23\u3001\u75b2\u52de\u3001\u60f3\u66b4\u6012\u662f\u5f88\u6b63\u5e38\u7684\u4e8b\u3002<\/li><\/ol>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u98f2\u98df\u6cd5\uff0c\u7dad\u6301\u71b1\u91cf\u8d64\u5b57\uff0c\u6703\u6bd4\u8f03\u7121\u75db\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":25} -->\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:paragraph {\"textColor\":\"pale-pink\"} -->\n<p class=\"has-pale-pink-color has-text-color\"><strong>Xiugar \u554f: \u6e1b\u8102\u671f\u6bcf\u5929\u4e00\u5b9a\u8981\u5403\u5230\u57fa\u790e\u4ee3\u8b1d\u7387\u55ce?&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u54bb\u54bb\u7b54\uff1a<\/strong> 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\/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":25} -->\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:paragraph {\"textColor\":\"pale-pink\"} -->\n<p class=\"has-pale-pink-color has-text-color\"><strong>Xiugar \u554f\uff1a\u4e00\u5468\u6700\u591a\u53ef\u4ee5\u6389\u5e7e\u516c\u65a4\uff1f<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph 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