{"id":3887,"date":"2021-03-13T21:00:00","date_gmt":"2021-03-13T13:00:00","guid":{"rendered":"https:\/\/ashleexiu.com\/?p=3887"},"modified":"2022-12-17T13:48:01","modified_gmt":"2022-12-17T05:48:01","slug":"blog-carb","status":"publish","type":"post","link":"https:\/\/ashleexiu.com\/blog-carb\/","title":{"rendered":"\u59b3\u4e5f\u5bb3\u6015\u5403\u78b3\u6c34\u5316\u5408\u7269\uff1f\uff5c\u6559\u4f60\u6311\u597d\u78b3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3887\" class=\"elementor elementor-3887\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23dfc746 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23dfc746\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-248e0a1a\" data-id=\"248e0a1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13cdac3c elementor-widget elementor-widget-text-editor\" data-id=\"13cdac3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:heading -->\n<h2>\u524d\u8a00<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u55e8\uff0c\u5927\u5bb6\u597d\u6211\u662fAshlee&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u4ee5\u524d\u5927\u5bb6\u807d\u5230\u300c\u5168\u8102\u300d\u6216\u662f\u300c\u6cb9\u300d\u5c31\u9583\u7684\u9060\u9060\u7684\uff0c\u597d\u50cf\u9577\u80d6\u90fd\u662f\u6cb9\u8102\u60f9\u7684\u798d\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph 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class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2><strong>\u4e16\u4eba\u5c0d\u78b3\u6c34\u7684\u8aa4\u89e3<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\uff31\uff1a\u6bcf\u6b21\u98f2\u63a7\uff08\u4f4e\u78b3\uff09\u4e00\u6bb5\u6642\u9593\uff0c\u518d\u5403\u56de\u78b3\u6c34\uff0c\u9ad4\u91cd\u99ac\u4e0a\u4e0a\u5347\uff0c\u597d\u6cae\u55aa\uff01<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\uff21\uff1a\u9ad4\u91cd\u6703\u56de\u5347\u662f\u56e0\u70ba\u78b3\u6c34\u4e2d\u593e\u5e36\u5927\u91cf\u7684\u6c34\u5206\uff0c\u59b3\u7684\u91cd\u91cf\u662f\u6c34\u5206\u5e36\u4f86\u7684\uff0c\u4e0d\u662f\u8102\u80aa\u5e36\u4f86\u7684\uff0c\u83ab\u614c\u3001\u83ab\u6025\u3001\u83ab\u5bb3\u6015\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u53ea\u8981\u4e0d\u5929\u5929\u7206\u5361\uff0c\u6301\u7e8c\u71b1\u91cf\u8d64\u5b57\uff0c\u9ad4\u91cd\uff08\u8102\uff09\u6703\u6162\u6162\u4e0b\u964d\u7684\uff0c<a href=\"https:\/\/www.youtube.com\/watch?v=81r_mGZHs78&amp;t=457s\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6e1b\u8102\u671f\u8a72\u600e\u9ebc\u5403\uff1f\u54bb\u54bb\u5b8c\u6574\u8b1b\u89e3\u5f71\u7247<\/strong><\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\uff31\uff1a\u5927\u5bb6\u90fd\u8aaa\u6c34\u679c\u5c0d\u8eab\u9ad4\u5f88\u597d\uff0c\u4f46\u4ed6\u5011\u7684\u71df\u990a\u7d20\u7d55\u5927\u90e8\u5206\u90fd\u662f\u78b3\u6c34\uff0c\u6c34\u679c\u5230\u5e95\u80fd\u4e0d\u80fd\u5403\uff1f<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\uff21\uff1a\u6c34\u679c\u96d6\u7136\u5bcc\u542b\u7dad\u751f\u7d20\uff0c\u4f46\u6211\u5011\u901a\u5e38\u5403\u4e0b\u53bb\u7684\u91cf\u90fd\u6bd4\u6211\u5011\u9700\u8981\u7684\u91cf\u4f86\u7684\u591a\uff0c\u4e00\u5929\uff12\u4efd\u6c34\u679c\u91cf\u5c31\u5b8c\u5168\u5920\u4e86\uff08\u4e00\u4efd\u7d04\u534a\u500b\u624b\u638c\u5927\u5c0f\uff09\uff0c\u5982\u679c\u8ddf\u6211\u4e00\u6a23\u771f\u7684\u5f88\u559c\u6b61\u5403\uff0c\u7cbe\u7b97\u71df\u990a\u7d20\u662f\u4e00\u500b\u65b9\u6cd5\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Q : \u6709\u78b3\u6c34\u7684\u98f2\u98df\u611f\u89ba\u9ad4\u91cd(\u8102) \u5b8c\u5168\u6389\u4e0d\u4e0b\u53bb? \u6e1b\u8102\u671f\u7684\u78b3\u6c34\u6bd4\u4f8b\u600e\u9ebc\u6293?&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A : 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-->\n<p>\uff31\uff1a\u751f\u916e\u98f2\u98df\u662f\u65b7\u6389\u78b3\u6c34\u7684\u651d\u5165\uff0c\u9053\u7406\u4f55\u5728\uff1f\u6211\u5230\u5e95\u8981\u5403\u751f\u916e\u9084\u662f\u8981\u98f2\u98df\u5747\u8861\uff1f<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph 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