{"id":2168,"date":"2020-08-31T00:57:19","date_gmt":"2020-08-30T16:57:19","guid":{"rendered":"https:\/\/ashleexiu.com\/?page_id=2168"},"modified":"2022-12-23T13:24:03","modified_gmt":"2022-12-23T05:24:03","slug":"1rm","status":"publish","type":"page","link":"https:\/\/ashleexiu.com\/1rm\/","title":{"rendered":"1RM"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2168\" class=\"elementor elementor-2168\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e833c14 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e833c14\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2724f8a\" data-id=\"2724f8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b62f22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b62f22\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92f22f5\" data-id=\"92f22f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7271f981 elementor-widget elementor-widget-heading\" data-id=\"7271f981\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1RM \u8a08\u7b97\u6a5f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e69b0a7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e69b0a7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74cd3448\" data-id=\"74cd3448\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-678aba18 elementor-widget elementor-widget-text-editor\" data-id=\"678aba18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1RM \u5c31\u662f\u6700\u5927\u808c\u529b\uff0c<\/p><p>\u4e5f\u5c31\u662f\u4f60\u53ea\u80fd\u6210\u529f\u5b8c\u6210 1 \u4e0b\u7684\u6700\u5927\u91cd\u91cf<\/p><p>1RM = \u91cd\u91cf \u00d7 (36 \/ (37 &#8211; \u6b21\u6578))<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc644c7 elementor-widget elementor-widget-calculated-fields-form\" data-id=\"fc644c7\" data-element_type=\"widget\" data-widget_type=\"calculated-fields-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>#field label .r {color:#B82E2E;}<\/style><style>@media 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style=\"display:none;\"><\/div><div class=\"clearer\"><\/div>\n\t<input type=\"hidden\" id=\"_cpcff_public_nonce\" name=\"_cpcff_public_nonce\" value=\"833faeb266\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/pages\/2168\" \/><\/form>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a07dcdd\" data-id=\"1a07dcdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ceca57a elementor-widget elementor-widget-video\" data-id=\"5ceca57a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=mfKamvyHaNg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1RM \u8a08\u7b97\u6a5f 1RM \u5c31\u662f\u6700\u5927\u808c\u529b\uff0c \u4e5f\u5c31\u662f\u4f60\u53ea\u80fd\u6210\u529f\u5b8c\u6210 1 \u4e0b\u7684\u6700\u5927\u91cd\u91cf 1RM = \u91cd\u91cf \u00d7 (36  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